By Kyle Phillips, About.com Guide to Italian Food
Most Italian recipes are quick, or easy, or both. This is especially true for pasta dishes; you can often prepare the sauce in the time that it takes the pot of pasta water to boil and the pasta to cook. And in many slower recipes, especially stews, you prepare the ingredients quickly, set the pot to simmer, and let it cook, checking on it occasionally. Add to your main course a tossed salad or simple vegetable, a nice bottle of (Italian) wine, finish with a piece of fresh fruit (as Italians usually do), and you have a delicious, healthy Italian meal.
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